THE TRUE CRIME BOOK OF THE YEAR AND 18-WEEK SUNDAY TIMES TOP 10 BESTSELLER'One of the most fascinating books I have read in a long time. Engrossing, a haunting page-turner. A book I could not put down' The Times, BOOKS OF THE YEAR__________Meet the forensic pathologist, Dr Richard Shepherd.He solves the mysteries of unexplained or sudden death.He has performed over 23,000 autopsies, including some of the most high-profile cases of recent times; the Hungerford Massacre, the Princess Diana inquiry, and 9/11.He has faced serial killers, natural disaster, 'perfect murders' and freak accidents.His evidence has put killers behind bars, freed the innocent, and turned open-and-shut cases on their heads.Yet all this has come at a huge personal cost.Unnatural Causes tells the story of not only the cases and bodies that have haunted him the most, but also how to live a life steeped in death.Thoughtful, revealing, chilling and always unputdownable, if you liked All That Remains, War Doctor and This is Going to Hurt you'll love this. __________'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' Observer Read more

“Extraordinary. . . . takes the reader into the overlap of medicine, ecology, and evolutionary biology to reveal an important domain of the human condition.” —Edward O. Wilson, Pulitzer Prize–winning author of Anthill and The Future of Life We evolved in a wilderness of parasites, mutualists, and pathogens, but we no longer see ourselves as being part of nature. In the name of progress and clean living, we scrub much of nature off our bodies and try to remove whole kinds of life—parasites, bacteria, mutualists, and predators—to allow ourselves to live free of wild danger. Nature, in this new world, is the landscape outside, a kind of living painting that is pleasant to contemplate but nice to have escaped. The truth, though, according to biologist Rob Dunn, is that while “clean living” has benefited us in some ways, it has also made us sicker in others. As Dunn reveals, our modern disconnect from the web of life has resulted in unprecedented effects that immunologists, evolutionary biologists, psychologists, and other scientists are only beginning to understand. Diabetes, autism, allergies, many anxiety disorders, autoimmune diseases, and even tooth, jaw, and vision problems are increasingly plaguing bodies that have been removed from the ecological context in which they existed for millennia. In this eye-opening book, Dunn considers the crossroads at which we find ourselves. Through the stories of visionaries, Dunn argues that we can create a richer nature, one in which we choose to surround ourselves with species that benefit us, not just those that, despite us, survive. “A pleasure to read.” —Boston Globe “[Dunn’s] sure use of language, scientific research, and humor . . . keep the reader highly engaged.” —New York Journal of Books “Not merely interesting but gripping.” —Booklist, starred review Read more

“A fascinating exploration of the mysteries ignited by DNA genealogy testing—from the intensely personal and concrete to the existential and unsolvable.” —Tana French, New York Times–bestselling author You swab your cheek or spit in a vial, then send it away to a lab somewhere. Weeks later you get a report that might tell you where your ancestors came from or if you carry certain genetic risks. Or, the report could reveal a long-buried family secret that upends your entire sense of identity. Soon a lark becomes an obsession, a relentless drive to find answers to questions at the core of your being, like “Who am I?” and “Where did I come from?” Welcome to the age of home genetic testing.In The Lost Family, journalist Libby Copeland investigates what happens when we embark on a vast social experiment with little understanding of the ramifications. She explores the culture of genealogy buffs, the science of DNA, and the business of companies like Ancestry and 23andMe, all while tracing the story of one woman, her unusual results, and a relentless methodical drive for answers that becomes a thoroughly modern genetic detective story. Gripping and masterfully told, The Lost Family is a spectacular book on a big, timely subject.“An urgently necessary, powerful book that addresses one of the most complex social and bioethical issues of our time.” —Dani Shapiro, New York Times–bestselling author“Before you spit in that vial, read this book.” —The New York Times Book Review“Impeccably researched . . . up-to-the-minute science meets the philosophy of identity in a poignant, engaging debut.” —Kirkus Reviews (starred review) Read more

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR'Deeply insightful. Unflinching' THE TIMES'A finely-crafted detective story' DAILY TELEGRAPH'Enlightening, strangely uplifting' DAILY MAIL'Fascinating' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain's top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner's life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' Observer Read more

Nobel Prize winner Venki Ramakrishnan tells the thrilling story of how scientists unlocked a new window onto how life works ‘Beyond superb.’ Bill Bryson ‘A wonderful book.’ Ian McEwan Everyone knows about DNA, the essence of our being, the molecule where our genes reside. But DNA by itself is useless without a machine to decode the genetic information it contains. The ribosome is that machine. Venki Ramakrishnan tells the story of the race to uncover its enormously complex structure, a fundamental breakthrough that resolves an ancient mystery of life itself. Read more

*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'Daniel M. Davis, author of The Beautiful Cure and The Secret Body  _____________________________________________________________From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing   Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones. As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives. _________________________________________________________ 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, author of The Night Shift  ‘The Power of Hormones reveals how little the Everyman understands about the extent of their power' ​New Statesman   Read more

Amongst the scholars, secrets and soporifics of Victorian Oxford, the truth can be a bitter pill to swallow…Jesus College, Oxford, 1881. An undergraduate is found dead at his lodgings and the medical examination reveals some shocking findings. When the young man’s guardian blames the college for his death and threatens a scandal, Basil Rice, a Jesus College fellow with a secret to hide, is forced to act and finds himself drawn into Sidney Parker’s sad life.The mystery soon attracts the attention of Rhiannon ‘Non’ Vaughan, a young Welsh polymath and one of the young women newly admitted to university lectures. But when neither the college principal nor the powerful ladies behind Oxford’s new female halls will allow her to become involved, Non’s fierce intelligence and determination to prove herself drive her on.Both misfits at the university, Non and Basil form an unlikely partnership, and it soon falls to them to investigate the mysterious circumstances of Parker’s death. But between corporate malfeasance and snake-oil salesmen, they soon find the dreaming spires of Oxford are not quite what they seem…An intriguing first installment of The Oxford Mysteries series by master crime writer, Alis Hawkins. Perfect for fans of Laura Shepherd-Robinson, S.G. MacLean and Kaite Welsh.Praise for A Bitter Remedy‘An excellent historical mystery dripping with atmosphere that exposes the chauvinism, misogyny and bigotry of late Victorian England’ The Times‘Her inventiveness is prodigal’ Financial Times‘Fearlessly tackles taboo attitudes of the era, taking aim at misogyny, homophobia, and sexual politics. An excellent addition to the historical mystery canon. Marvellous!’ Vaseem Khan, author of Midnight at Malabar House‘A Bitter Remedy is a perfect tonic for our times.’ S. G. MacLean author of The Seeker‘Absolutely brilliant! Thoughtful, complex and engrossing’ Chris Lloyd, author of The Unwanted Dead‘A superb atmospheric mystery to the last page’ Rachel Lynch, author of Dark Game‘I can’t wait for Non and Basil’s next case!’ Katherine Stansfield author of Falling Creatures Read more

WINNER OF THE 2016 AUSTRALIAN BOOK INDUSTRY AWARDS, INTERNATIONAL BOOK OF THE YEARSHORTLISTED FOR THE 2016 BRITISH BOOK INDUSTRY AWARDS, NON-FICTION BOOK OF THE YEARLONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK'A Sunday Times bestsellerThe key to living a happier, healthier life is inside us.Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs. PRAISE FOR GIULIA ENDERS‘A publishing sensation that … sets out to free toilet talk from its taboo’ The Times‘Enders’ gut manifesto calls on its readers to celebrate their lower bodies’ achievements, rather than apologise for them’ The Guardian Read more

Dive deep into a comprehensive fact-packed history of vaccines that includes information on vaccine manufacturers and their evolution over time.   Browse through an extensive series of verifiable and documented facts on vaccines. For well over a century, vaccines have been routinely recommended to billions of people worldwide, mostly children and babies. With an ever-increasing portfolio of vaccines using novel technologies on the global market, it is important now more than ever to consolidate a chronology of facts relating to human vaccination.   Considering the current climate of censorship around vaccines, this publication will contribute to an expanded understanding of this important medical intervention.   Spanning over fifteen hundred years, this thoroughly researched timeline is an educational tool for any researcher, student, doctor, scientist, parent, or curious human being wishing to gain a broader perspective and insight into the complex and vast landscape of human vaccination. From smallpox to shingles; tetanus to tuberculosis; hepatitis B to HPV, discover when, where, and by whom these vaccines were invented and marketed.   Including a historical timeline of pharmaceutical company beginnings, mergers and acquisitions since the seventeenth century, this illustrated reference book shines a light on the controversial subject of vaccines and their makers.   Read more

206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises.What makes tears of joy different from tears of sadness?Why is a gut feeling so much smarter than you think?And why is 90% of you not even human?You may think you know the human body – heart, lungs, brain and bones – but your body is full of extraordinary mysteries that science is only just beginning to understand. This book, which accompanies a major new BBC TV programme, will change the way we think about our bodies.Doctors are in the business of keeping secrets, but medical confidentiality isn’t just about privacy, shame or discretion. It’s about vulnerability to exploitation. In this ground-breaking new book, the effervescent van Tulleken twins bring their knowledge and charm to the page to reveal just how well our bodies keep secrets from the things that want to exploit it: bacteria, viruses, fungi, parasites, larger predators and, crucially, other people. They uncover the remarkable stories behind the science we are not meant to know, on matters of life and death.Leading us through these revelations are tales of everyday miracles – the human stories that bind every one of us together through the universal stages of life. From the most extreme environments on Earth to the most extreme events, Chris and Xand reveal the incredible abilities every human shares. Arranged around the three themes of learning, survival and growth, this book shows the human body like never before.Combining cutting-edge science and technology with stunning photography that gives us a tantalising glimpse beneath our skin, the van Tullekens reveal the secrets that make very ordinary human body … extraordinary. Read more

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis. Read more

**PRE-ORDER NOW: MURDER ISN'T EASY: THE FORENSICS OF AGATHA CHRISTIE, THE FASCINATING NEW BOOK BY CARLA VALENTINE**'Part memoir and part manifesto, Valentine's book lifts the lid on daily life in the mortuary . . . Valentine bares her own soul . . . with visceral attention to physical and emotional detail' - Wendy Moore, Guardian'A fascinating portrait . . . one seriously intriguing read' - Glamour'A grisly topic, but a glorious read' - Mail on SundayA day in the life of Carla Valentine - curator, pathology technician and 'death professional' - is not your average day. She spent ten years training and working as an Anatomical Pathology Technologist: where the mortuary slab was her desk, and that day's corpses her task list.Past Mortems tells Carla's stories of those years, as well as investigating the body alongside our attitudes towards death - shedding light on what the living can learn from dead and the toll the work can take on the living souls who carry it out.Fascinating and insightful, Past Mortems reveals the truth about what happens when the mortuary doors swing shut or the lid of the coffin closes . . . Read more

3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.Discover How You Can Unleash Your Full Potential as a Man With ADHD by Mastering the Skill of Mind Mapping to Organize Your Thoughts & Your Life!- Are you tired of struggling in a world that just doesn’t seem to “get” you?- Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies?- Did you know that ADHD isn’t a one-size-fits-all condition and that it has different types? Are you eager to discover which type resonates with you?- Are you ready to learn how to transform ADHD into a formidable ally that drives your success?If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. He struggled with external pressures and the challenges ADHD poses in everyday life.Luckily, you don’t need to go through the same struggles.Inside, you’ll discover the most potent tool every man with ADHD needs!You’ll not only have the power of Mind Mapping at your fingertips but you’ll actually understand how to apply it to EVERY area of your life and be able to assess the results in your life as you go.Here is a fraction of what you’ll discover:The Almost Unknown Truth About How the ADHD Brain Works and How You Have Been Self-Sabotaging for Years.The Truth About the Power of Your Subconscious and How Mind Mapping Can Help You Activate It and Improve Every Area of Your Life.The Hidden Triggers Behind ADHD in Men and Its Underlying Causes and Risk Factors.Discover The 6 Unique ADHD Superpowers and How to Use Them to Your Advantage in Daily Life.Uncover The 7 Hidden Secrets to Help You Finally Manage Your Stress Caused by Adult ADHD.The 9 Simple, Yet Effective Exercises to Manage the Symptoms of ADHD.Find out About Famous People Diagnosed with ADHD and How They Overcame its Stigma. The Revolutionary ADHD Brain Training You Can Implement Today So You Reap the Benefits of Emotional Intelligence.Dispel the 5 Most Common ADHD Misconceptions to Lift the Guilt and Shame, and Free Yourself from Its Stigma.The 10 Unique Strategies to Enhance Time Management Skills, Enabling Greater Productivity and Fulfillment.And so much more!Remember! With your purchase, you get access to three free and exclusive bonuses:ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.Even if other books have left you feeling frustrated and misunderstood, this one is different with its exercises that are based on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques.If you find yourself in a constant battle with your own mind, struggling to make sense of the seemingly chaotic thoughts and impulses it generates, you can still live your life with fulfillment by applying the strategies in Mind Mapping for Men with Adult ADHD.Buy Your Copy NOW! As Soon as You Do, Everything About Life Will Click Into Place In A Way That You Simply Won’t Believe. Read more

WHAT MAKES A MURDERER? Unraveling the Dark Psychology Behind Britain’s Most Notorious Killers From Forensic Psychiatrist, Dr Duncan Harding'Grips you from the start like a bestselling novel then takes you on an extraordinary journey … Riveting’ JOHN HUMPHRYS–A young girl burns down the family homeA man doesn’t remember killing his wifeA teenager’s visions and voices lead to murderOne question binds these and many others from the casebook of Britain’s leading forensic psychiatrist: Why? What drives a person to commit seemingly inexplicable crimes?Dr Duncan Harding is the person the police and the courts turn to for answers – to establish a defendant’s mental state and motivation: their fitness to stand trial.It is a career that has brought him face to face with psychopaths, taken him to the limits of human compassion and to the darkest corners of his own troubled past.This then is a journey deep into the criminal mind . . .–PRAISE FOR THE CRIMINAL MIND'Not just another forensic psychiatrist’s casebook. . . . a moving account of how Harding became a child and adolescent forensic psychiatrist, caring for mentally disordered child and adolescent offenders' KEITH RIX professor of medical jurisprudence and forensic psychiatrist‘Superbly written, as tense as a thriller, this is a book that will make you miss the bus so gripping are these cases’ Daily Mail‘Harding’s riveting memoir is often very moving … it left me with a powerful respect for all the people in the health and justice systems who put their lives on the line to keep us safe’ MAIL ON SUNDAY‘A combination of medical coming-of-age tale and true crime that is particularly gripping … Harding writes with empathy and insight … each patient a mystery to unpick’ IRISH INDEPENDENT‘A fantastic read … a very accessible window into the darker recesses of human behaviour … hard to put down’ JUDGE DAVID WILLIAMS‘Not just another forensic psychiatrist’s casebook, but a moving account of how Duncan Harding became forensic psychiatrist’ KEITH RIX, PROFESSOR IN FORENSIC PSYCHIATRY'Incisive, informative and occasionally shocking, The Criminal Mind is an engrossing book’ DR RICHARD SHEPHERD, bestselling author of Unnatural Causes'A penetrating insight into the darkest corners of the human mind. The most moving, surprising and compelling book you’ll read this year’ M.J. ARLIDGE, bestselling author of Eeny Meeny Read more

'Utterly gripping' - The Guardian 'Fascinating' - The Sunday Times 'Moving' - Scotsman 'Engrossing' - Financial Times Sue Black confronts death every day. As a Professor of Anatomy and Forensic Anthropology, she focuses on mortal remains in her lab, at burial sites, at scenes of violence, murder and criminal dismemberment, and when investigating mass fatalities due to war, accident or natural disaster. In All That Remains she reveals the many faces of death she has come to know, using key cases to explore how forensic science has developed, and examining what her life and work has taught her. Do we expect a book about death to be sad? Macabre? Sue's book is neither. There is tragedy, but there is also humour in stories as gripping as the best crime novel. Part memoir, part science, part meditation on death, her book is compassionate, surprisingly funny, and it will make you think about death in a new light. ________ SUE BLACK'S NEW BOOK, WRITTEN IN BONE, IS OUT NOW _________ 'One might expect [this book] to be a grim read but it absolutely isn't. I found it invigorating!' (Andrew Marr, BBC Radio 4 'Start the Week') 'Black's utterly gripping account of her life and career as a professor of anatomy and forensic anthropology manages to be surprisingly life-affirming. As she herself says, it is "as much about life as about death"' (PD Smith Guardian) 'An engrossing memoir . . . an affecting mix of personal and professional' (Erica Wagner, Financial Times) 'A model of how to write about the effect of human evil without losing either objectivity or sensitivity . . . Heartening and anything but morbid . . . Leaves you thinking about what kind of human qualities you value, what kinds of people you actually want to be with' (Rowan Williams, New Statesman) 'For someone whose job is identifying corpses, Sue Black is a cheerful soul . . . All That Remains feels like every episode of 'Silent Witness', pre-fictionalised. Except, you know, really good' (Helen Rumbelow, The Times) Read more

WINNER OF THE CWA GOLD DAGGER FOR NON-FICTION'Gripping from the start, Written in Bone is superb' - Dr Richard Shepherd, author of Unnatural Causes'No Scientist communicates better than Sue Black' - Val McDermid, author of Still Life'Macabre, authoritative and fascinating.' - The Sunday TimesOur bones are the silent witnesses to the lives we lead. Our stories are marbled into their marrow.Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Professor Dame Sue Black takes us on a journey of revelation. From skull to feet, via the face, spine, chest, arms, hands, pelvis and legs, she shows that each part of us has a tale to tell. What we eat, where we go, everything we do leaves a trace, a message that waits patiently for months, years, sometimes centuries, until a forensic anthropologist is called upon to decipher it.Some of this information is easily understood, some holds its secrets tight and needs scientific cajoling to be released. But by carefully piecing together the evidence, the facts of a life can be rebuilt.Limb by limb, case by case - some criminal, some historical, some unaccountably bizarre - Sue Black reconstructs with intimate sensitivity and compassion the hidden stories in what we leave behind.Praise for Sue Black:'Sue Black has a rare ability to make blood and bones come alive. A marvellous writer. Ruth Davidson, SMP'The corpse whisperer ... Is it okay for Black, or us, to enjoy this quite so much?''Fascinating' - Spectator'Gripping' - Guardian'Moving' - Scotsman'Engrossing' - Financial Times Read more

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. Read more

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Read more

Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert provides startling and decisive answers to these long-debated questions, establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way. Her pioneering research on how the chemicals inside us form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. In her groundbreaking book, Candace Pert offers a new scientific understanding of the power of our minds and our feelings to affect our health and well-being. Read more

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .Inside Super Immunity, you’ll find:The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN) Read more